Abuse Dynamics 101

In Abuse Dynamics 101, Kensie, a courageous survivor of covert abuse and complex trauma, shares powerful insights gained from both personal and professional experience. This essential guide delves into the complexities of abusive relationships, offering readers a deep understanding of what abuse is, its various forms, and the often-hidden dynamics at play.The book explores:Real-life examples of abuse and the red flags to look for.The intricate power and control dynamics that keep individuals trapped.Effective strategies for establishing healthy boundaries and safe communication.How to identify trauma symptoms and begin the journey toward true recovery.Written by someone who has not only survived but thrived, this book provides both practical advice and emotional support to those in abusive situations. Whether you're seeking to understand your own experiences or help others heal, Abuse Dynamics 101 equips you with the tools to regain control of your life, build healthier relationships, and break free from the cage of abuse.If you're ready to take the first step toward healing, this compassionate and empowering guide is for you.About the AuthorKensie Elizabeth is an AuDHD, divorced mother of three, a deconstructed "exvangelical," and a survivor of covert abuse and complex trauma. She is triple-certified as a Trauma Recovery Coach, NARM-Informed Professional, and Advocate for Coercive Control Victims. Currently, she is working toward her fourth certification in Polyvagal Theory, which will be completed by May 2025.Over the past five years, Kensie has supported hundreds of trauma survivors, bringing a unique, client-led approach that integrates both top-down and bottom-up methods. She focuses on present-moment healing, offering psychoeducation, compassion, validation, and encouragement. Her coaching practice is anti-carceral, liberatory, and neurodivergent-affirming, with a commitment to continuous decolonization of her work.You can connect with Kensie through her website, Facebook, Instagram, Thrive's Abolition-Centered Care Database, and the Liberatory Wellness Network.www.brokencagecoaching.comwww.facebook.com/coachingwithkensiewww.instagram.com/coachingwithkensie Read more